Sit and Be Fit
Thursday, August 13
9:15am - 10:00am
Midlothian Library
Community RoomCelebrate National Fierce Aging Day by learning exercises that can be done sitting or while using a chair for support to improve strength, balance and flexibility. All levels welcome.
AGE GROUP: | Adult |
EVENT TYPE: | Health and Wellness |
Midlothian Library
Midlothian Library is located in the historic, unincorporated Village of Midlothian. The library is adjacent to the Millworks at the Green Complex, which provides a unique village atmosphere rarely found in a suburban setting. The library serves a thriving residential community and is within walking distance of several county schools, a branch of Brightpoint Community College and the YMCA.